There are other benefits, too. Reducing alcohol consumption can help reduce estrogen levels in men and women. How to manage weight gain. You can add soy to your diet with: tofu. 2. Huge Nutrition Rebirth PCT (30 Servings) $69. Method 1 of 3: Adjusting Your Diet. Natural supplements can help reduce estrogen levels and should be discussed with a qualified physician. Maintain a healthy weight. Research shows that fiber-rich diets, such as those high in whole grains, may help reduce estrogen levels and protect against certain cancers associated with. ET is the use of man-made estrogen to replace the natural estrogen made by your ovaries. Summary. Symptoms of low estrogen may include: Hot flashes. DIM may help reduce excess estrogen and aid with physical fitness, prostate health support, energy, and fitness. Hummus. "[This supplement]" can reduce premenstrual symptoms, such as mood disturbances, headaches, and breast tenderness by helping balance estrogen, progesterone, and prolactin levels,” Dr. 2. com Chrysin Powder, 500mg - Estrogen Blocker for Men (100 Grams) $ 1695. Moreover, estrogen blockers can support healthy testosterone levels, improving erectile function, libido, and sexual. With the right amount, DIM aims to reduce the estrogen in the body that leads to masculine deficiency in men and also affects testosterone hormone levels negatively. Taking the supplement regularly can not only reduce man boobs but you will also flush toxins from your body. Estrogen Dominance – Foods to Avoid. Symptoms of Cushing. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, is a treatment that some people may receive in order to induce “feminine” physical traits and suppress “masculine. The mitotic activity of estradiol in estrogen responsive tissue such as breast has resulted in development of several antiestrogenic compounds as preventive or therapeutic agents. Both men and women also produce estrogen in fat tissues. Ingredients work to decrease fatigue, calm irritability. It relies on DIM, Indole-3-Carbinol, and flaxseeds to balance hormones and reduce the negative effects of estrogen. It is also known to help reduce levels of the stress hormone cortisol. Capsule 30 Count (Pack of 1) 4. Feminizing hormone therapy also is called gender-affirming hormone therapy. PCTPower #1 Post Cycle Therapy Supplement - 3-in-1 PCT Supplement with Estrogen Blocker, Muscle Booster and Liver Support With Fenugreek, Chrysin, Milk Thistle, Tongkat Ali and More - 60 Caps. Leptin is a hormone that tells the brain you are full and helps in the prevention of overeating,” explains Dr. To learn more about it, read this post on how to use clary sage oil for hormone balance. By doing so, these dietary supplements may help restore hormonal balance and prevent the effects of excess estrogen. Exercise in moderation is good. Summary. Fish oil. Males have estrogen too, but in smaller amounts. Consider soya, nuts, seeds, and legumes. And a diet rich in fruits and veggies and low in fatty meats can boost your overall health. Like other types of estrogen therapy, estrogen pills can reduce or resolve troublesome symptoms of menopause. The purpose of estrogen treatment for transfeminine people is to cause physical changes that make the body more feminine. Reduce training volume (especially if you train more than 5 times per week regularly). In addition, men often have high estrogen levels due to rapid conversion. In conclusion, the Genius Estrogen Balance, DIM Supplement is a great option for anyone looking for a natural estrogen blocker supplement. To reduce excess estrogen, lose excess weight, improve insulin sensitivity and fix nutritional deficiencies by eating a nutrient-dense diet containing organ meat, shellfish, eggs, dairy, red meat, fruits and starches. Get vitamin D. For some people, this means reducing alcohol consumption. 3. Clarity on this issue is needed because global consumption is rapidly increasing. Supplements such as vitamin D, calcium, and turmeric may also be beneficial. Exercise in moderation is good. Mechanism of Estrogen Action. Nuts are a great source of many important nutrients, including fiber, heart-healthy fats, and minerals like folic acid, selenium, and magnesium ( 23 ). Meat and dairy where hormones are used. It also is responsible for the development of your breasts and the growth of your pubic and armpit. 8. The combination of an androgen blocker with estrogen can lead to the following types of desired changes in the body: Breast growth. Maintain a healthy and balanced diet. Maca. Nuts. In some cases, however, a doctor. These include B vitamins, vitamin D, chasteberry, red clover, and DHEA. A moderate protein and high carb dinner. DHEA can be converted to both testosterone and estrogen. Certain herbal supplements may also help increase estrogen naturally. Sometimes it is started before surgery (as neoadjuvant therapy). Studies have even shown that following a high-fiber diet correlates to lower levels of circulating estrogen in the bloodstream. 9. Calcium D-Glucarate for Estrogen Dominance:Here’s a short list of some of the mild side effects that Aromasin can cause. It also can control the detoxification of estrogen. Anti-androgens can help manage these conditions and prevent complications caused by high androgen levels in women. Ovestin is supplied with a reusable applicator, which you use to measure out the correct dosage of cream. Other supplements that could be helpful: caffeine (pro-dht), vitamin e (anti-estrogen), ashwagandha (anti. It is sometimes used to treat the symptoms of menopause, including: Reducing hot flashes and vaginal dryness. Best Estrogen Blocker Overall. 4. Berg’s DIM Supplement Estrogen Support for Women – Mood, Skin & Energy Support Diindolylmethane with Bioperine – Hormone Balance for Women Before, During, and After Menopause – 60. Second: It helps to reduce symptoms of high estrogen-like weight gain, depression, and low energy. Keeping your weight in check through a healthy, wholesome diet and adequate exercise may help you strike hormonal balance while also. What follows are the nine best estrogen blockers in our opinion that are available right now. SAFE AND EFFECTIVE dietary supplement that is both drug free and estrogen free. Nuts are not only an easy snack full of protein, but also a food high in phytoestrogen. For vitamin D3, sit in the sun during winters and use fish oil supplements like GNC Triple Strength Fish Oil Mini. Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen from testosterone in our bodies. See full list on verywellhealth. The enzyme is found in male brain tissue, blood vessels, skin,. Amiridex is perhaps the newest and most common medication used when managing estrogen levels for men on TRT. Diindolylmethane (DIM) promotes Estrogen conversion, while calcium D-Glucarate inhibits reabsorption. A worthy contender to the ‘Top Estrogen Blocker’ supplement crown, Testogen has gained plenty of followers over time, making it a popular choice for a variety of purposes. Having a menopause supplement is important help with hot flashes and mood swings. Daily bowel movements are very important for a healthy gut flora. CDG (Calcium D-Glucarate) is suggested to play a role in the detoxification of the body. Sleeping. Testoprime - Best Estrogen Blocker for Men over 40: Testoprime is a health supplement designed by a team of experts who understand the importance of maintaining a healthy hormonal balance. Moderately exercise: Overexercise can contribute to low estrogen. When used in men you should use a much smaller dose than what is “standard” for most women. Improves vaginal conditions. A simple smoothie recipe includes 1-2 cups of coconut milk, 1 tbsp cocoa powder, 1 tbsp raw honey (or monk fruit sweetener), 2 tbsp hydrolyzed gelatin, a handful of berries and a small mango. It relies on DIM, Indole-3-Carbinol, and flaxseeds to balance hormones and reduce the negative effects of estrogen. Progesterone has a mitigating effect on estrogen, so increasing its production is a good way to counter the effects of estrogen dominance. You then lie down and insert the applicator into the vagina to dispense the cream – ideally before you go to bed so it stays in place for several hours. Its key ingredient, Arimistane, is a potent estrogen reducer known for its ability to eliminate estrogen. It appears to do this by downregulating estrogen receptor alpha (23) (an estrogen receptor that turns “on” estrogen-related genes). Grape seed extract – a compound (aromatase inhibitor). This is because fat tissues store and release estrogen, which can increase. Aromatase inhibitor therapy does not affect estrogen production in the ovaries. Brand: Hi-Tech Pharmaceuticals. 5mg to 1mg every 3-4 days . Fish oil supplements have positive effects on brain functions of all kinds — mood, memory, cognition, and general mental well-being. 1 out of 5 stars 5,877. Instead of supplements, eat healthy, iron-rich foods. Soy: While, soy-based foods like tofu and edamame are a safe part of a healthy diet, soy supplements may not be. Eating soy as part of a low-fat, plant-based diet seems to reduce night sweats and hot flashes, which puts foods like soybeans, edamame, tofu, and miso firmly in the top 10 estrogen-rich foods for menopause. Since the major cause of osteoporosis in menopause is the loss of bone due to estrogen deficiency, hormone therapy (HT) is a rational therapy to use for prevention of osteoporosis [ 3 ]. 20, 2021 Updated Jan. Testo-Max is a T-boosting supplement made from natural testosterone-increasing. 6. Increase in blood pressure. Progesterone’s function influences. But some items may help keep cortisol levels in a healthy range, Dr. AI Score. . It is very useful in patients with estrogen dominance and prostate problems (13). Common side effects of AIs – and there are currently three AIs approved for use – revolve around the bones, joints and muscles. Estrogen is produced by an enzyme called Aromatase, which converts testosterone into estrogen. This diet helps reduce estrogen levels and may protect against cancers linked to estrogen dominance. Eating certain foods may help prevent or slow fibroid growth, including: Fruits and vegetables, particularly leafy greens, citrus fruits, and potassium-rich fruits, such as avocado and bananas. 21. This often will be 0. This is considered bad estrogen. Consistently high or low levels of estrogen may signal a condition that requires your provider’s attention. This supplement’s highlight is definitely the. Here are some of the main symptoms of high estrogen levels in men: Infertility. The bottom line. Estrogen in the environment is also a major problem. Soybeans are rich in isoflavones, which can act like a weak estrogen in some women and block estrogen in others. Zinc supplements have been shown to reduce the activity of estrogenreceptors as well as inhibit aromatase. The obvious question regarding chrysins effectiveness is: Can chrysin reduce estrogen in animals and humans? A group of researchers administered chrysin to mice both orally and via injection to see if chrysin effectively reduced serum estrogen levels. Menopause is when a woman has no periods for one year. mood swings. Maca. Vitamin B supplements like Pure Encapsulations P5P 50 are considered best in this regard if you want to lower estrogen levels with supplements. They effectively maintain optimal hormonal balance, including estrogen and testosterone. this will be an excellent estrogen controlling. If you’d like to know more about estrogen dominance and appropriate supplements, then contact the team at +1-626-571-1234 or click here to use the Ask The Doctor System. 1. 5mg Bioperine. 95. com Sources. VMI Sports Arima-XD. Calcium d-glucarate promotes healthy estrogen metabolism by inhibiting the bacterial enzyme beta-glucuronidase thereby reducing enterohepatic recirculation or the “gut-liver recirculation”. Estrogen blockers are supplements used to reduce the amount of estrogen in the male body, and may be beneficial for regulating hormone levels. Certain Supplements: Certain supplements can augment estrogen metabolism and/or directly reduce the symptoms of estrogen metabolism. $62. [2]The probiotic in the FLO Living Balance Supplement Kit is a highly-concentrated dose that helps balance flora, support mood, improve digestive function and nutrient absorption, and reduce the chances of getting yeast infections and bacterial vaginosis. Instead, it's usually related to aging, as well as lifestyle and genetic factors. Take supplements: Calcium-d-glucarate and indole-3-carbinol may reduce estrogen levels in the body. What it might do. Estrogen pills can balance the levels of this hormone in your body. This blend is deigned to trigger multiple aspects of weight loss so there is no fat left untouched. Money-Back Guarantee: 30-day money-back guarantee. 1. progesterone dominance syndromes. Zinc; Zinc is oneof the 24 most essential nutrients for human survival and is responsible forregulating enzymes. Bonafide Relizen Menopause Symptom Relief. Estrogen is one of the hormones your body uses to produce sperm. This supplement’s highlight is definitely the. If you experience only vaginal. VMI Sports Arima-XD. getting more omega-3 fatty acids in the diet or taking a supplement; maintaining a moderate. Overweight and obesity. Although controversial, DHEA has been proposed as a treatment for menopause. Diindolylmethane (DIM), its natural precursor, Indole-3-carbinol (I3C) is also present in cruciferous vegetables and regulates estrogen by increasing the good estrogens. 0. Along with these two. edamame. Many menopause supplements — like wild yam, red clover leaf, soy products, apigenin, and others — don't have a lot of scientific evidence to back them up. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, can cause a person to experience physical, emotional, sexual, and reproductive changes. Researchers found that males with cardiovascular. Check with a healthcare professional before taking any supplements. Hormonal therapy is sometimes prescribed to breast cancer patients in whom the disease has been detected in its earliest stages and has been surgically removed. " The herb is an adaptogen, which means it corrects imbalances and tonifies the body's hormonal system. 3. Your body produces this form of estrogen during your active reproductive years. Estrogen is involved with numerous important functions throughout your body. Quantity: Description. Click here for Best Price on Testogen Official Website. Estrogen blockers block the estrogen receptor, inhibiting its ability to produce estrogen. Estro Clear is a supplement that has been specifically formulated to reduce estrogen levels and restore hormone balance. 58/Count) FREE delivery Mon, Sep 4. Eventually, the old hair is shed, and new hair emerges from the follicle. Having overweight or obesity can increase your risk of breast cancer, especially postmenopause. A healthful diet to manage weight means. Vitamin B6 is essential for the production of progesterone and also helps the liver metabolize and break down estrogen, keeping your hormonal levels balanced. It converts testosterone to estradiol. While hormone therapy, antidepressants, and other medications can provide relief, some people opt to take supplements for symptoms. Alcohol. Maintain a healthy weight. Genius Estrogen Balance, DIM Supplement - Estrogen Blocker for Men & Women - Hormones, Hormonal Acne & Menopause - Anti-Estrogen Aromatase Inhibitor with Grape Seed Extract & BioPerine - 30 Capsules. Calcium. The absence of both estrogen and these crucial elements leads to progressive obesity. The supplement is easy to use, with a recommended serving size of one capsule with 8 oz of water 20 minutes prior to a meal. All the supplements from Phase 1 are also helpful here, plus: Choline: This is an essential nutrient that your liver relies on for the methylation process. Vitex agnus-castus supplements can be beneficial for female reproductive disorders and is an effective treatment for premenstrual. 2. Also known as antiestrogens and estrogen antagonists, estrogen blockers are supplements that reduce estrogen. Estrogen may increase your risk of developing cancer of the ovaries or gallbladder disease that may need to be treated with surgery. Increases Sex Hormones. Calcium D-Glucarate & DIM. $46. Supplements. This causes early menopause. Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen in our bodies. Lifestyle Modifications. May Help Reduce Menopause Symptoms. Hummus is made from chickpeas, and it’s a source of phytoestrogens. 8. DHEA also might increase the risk of hormone-sensitive cancers, including prostate, breast and ovarian cancers. You may need to look at dietary changes as well. It’s well known that stress is a key risk factor for a variety of health concerns, and estrogen dominance is not immune. Estrogenex is a testosterone and anti-aromatase supplement from Hi-Tech Pharmaceuticals. Sesame Seeds: These are small, fibrous seeds that are quite rich in phytoestrogens, alongside other nutrients. Proestro helps balance progesterone production naturally. Beef liver contains almost every single mineral and vitamin besides vitamin C. Hormone therapy is one way to relieve these symptoms. Between hot flashes, night sweats, and mood swings, menopause can be an uncomfortable period for many people. Once inside the body, indole-3-carbinol helps block the activity of certain types of estrogen. High estrogen levels can results in period pain, cramps, bloating, and mood swings. Calcium D-glucarate and Diindolylmethane (DIM) are compounds that have been found to be beneficial for estrogen dominance because of their ability to support the body’s natural detoxification process. Hormone therapy has also been proved to prevent bone loss and reduce fracture in postmenopausal women. night sweats. ⭐⭐⭐⭐⭐. Symptoms of high estrogen in people assigned male at birth can include: Infertility: Estrogen is partly responsible for creating healthy sperm. Black and green tea. This may be why women have more hair than men. ”. Maca is an herb native to Peru that decreases estrogen and increases fertility for both women and men, according to "The Herb Companion. 4. Gynecomastia Pills – Indole-3-Carbinol. Some of the best estrogen blockers increase testosterone as well and may even have this as a primary aim. It. This treatment releases just a small amount of estrogen, which is absorbed by the vaginal tissues. To learn about other mild side effects, talk with your doctor or pharmacist, or read Aromasin’s patient. Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. Soybeans and the products produced from them, such as tofu and miso, are a great source of phytoestrogens. 2. Research indicates that estrogen slows your hair’s growth rate, extending the anagen phase, so more of your hair is in it than others. It is made of high-quality ingredients and has many benefits for both men and women. High estrogen levels can slow down sperm production. Proper hydration supports the body’s detoxification processes, including the elimination of excess estrogen. Regular physical activity also helps to keep estrogen levels in check. Diindolylmethane has unique benefits that support the activity of enzymes that improve estrogen metabolism. a reduction in the menopause. Maca. Estrogen dominance vs. Pros. For some people, this means reducing alcohol consumption. For example, even bisphenol A free plastics can release chemicals that have estrogenic activity. Studies show the active ingredients in this natural hormone treatment have a clear anti-estrogenic effect. Provides powerful, hormone-free relief from hot flashes and night sweats with consistent use. Taking certain medications and supplements may also help reduce PGs. In some tissues and in some people, they may block the action of estrogen. There are three main aromatase inhibitors: Anastrozole (Amiridex), Letrozole (Femara), and Exemestane (Aromasin). The effects of DIM on the reproductive system have been a subject of discussion for some time. 2. Bonafide Relizen Menopause Symptom Relief. Life Extension Super MiraForte w/ Lignans 120 Veg Caps. Call us at 1-877-505-1777. Some changes can reach their. These statements have not been evaluated by the Food and Drug Administration. Because estrogen creams are absorbed through the skin and go directly into the bloodstream, they're safer than oral estrogen. 181 West Crossroads Parkway Bolingbrook, IL 60440. Exercising and being active. Reduce Stress. #5. Estrogen also affects blood vessels and blood pressure, and blood vessel alterations are known to play a role in migraines as well. Aim to drink an adequate amount of water throughout the day to aid in this natural flushing process. "Soy is a smart estrogen, which means it can. It reduces a pituitary hormone known as LH (3) or luteinizing hormone. †. The plant has compounds that act as effective natural estrogen blockers. 3 Humans are unusual in that the adrenal cortex secretes large quantities of a precursor androgen,. Rather than summarily using cortisol supplements, there is a natural approach to addressing lower cortisol levels in the body. Estrohalt is the best estrogen-blocker you can buy because it is strong without the unnecessary ingredients which cause side effects like rosacea. Alcohol: Drinking too much alcohol can increase your estrogen levels and reduce your body’s ability to break down (metabolize) estrogen. The impact of estrogen on bone health in men could be stronger than testosterone. There are also certain supplements that can address your production of estrogen in its various types (estradiol and estrone). All About Estrogen. Fiber decreases the amount of estrogen absorbed and increases the amount eliminated from the body. Introduction. Studies show that vitamin K and vitamin D taken together can significantly increase bone density, specifically in postmenopausal women. These all are known to positively affect hormone health, menopausal symptoms, estrogen levels, and more. DIM Supplement - Estrogen Hormone Balance Support for Women & Men - Antioxidant Support, Menopause, PCOS. Jarrow Formulas DIM + CDG supplement contains 100 mg of Diindolylmethane and 250 mg of Calcium D-glucarate. Dr. Don't use DHEA if you're pregnant or breastfeeding. Frank estrogen dominance: your body makes too much estrogen. The supplement might also reduce the effects of a stronger form of estrogen, which is associated with weight gain and an increased risk of breast and uterine cancer. Feminizing hormone therapy involves taking medicine to block the action of the hormone testosterone. Consultation with a healthcare provider is essential for determining the safety and effectiveness of estrogen blockers. If you want to take supplements for estrogen dominance, Magnesium citrate and BioEmblem’s Triple Magnesium Complex are considered the best. Make sure that your diet is healthy and balanced to ensure that you’re getting all the nutrients your body needs to heal and function properly. Resveratrol may help to reduce the adduct formation from the "bad" 4-OH estrogen metabolites. Research shows it might also help improve sleep quality, reduce hormonal imbalances tied to diabetes or fibroids, and even help women with fertility prior to menopause. The body needs vitamins and minerals to maintain optimal hormonal balance. DIM, short for Diindolyl-methane: This is one of the most effective supplements to support detoxification and healthy metabolism of estrogen. Minimize stress. Cabbage. For treating a genital skin condition (vulvar atrophy): Adults—0. Foods. Pros. Another one of the natural anti-androgen supplements is white peony tea. Heavyweight training (70-90% max effort) – but not weight training to failure – leads to the best increases in testosterone for the. When women hit menopause they often suffer from very specific conditions such as hot flashes, depression, weight gain, brain fog, and low energy (7). It can help relieve vaginal dryness, discomfort with intercourse and some urinary symptoms. Some patients – about 30 percent, according to Sardesai. Many of these mimic the symptoms of menopause. Estrogen blockers typically act as aromatase inhibitors (AIs), meaning they bind to the aromatase enzyme and deactivate it. One of the main. Dried fruits. Summary. Fresh fruit can be added to any meal or make great desserts. Sometimes, the term “estrogen dominance” is used interchangeably with. Testosterone blockers, also known as anti-androgen drugs, are commonly prescribed to transgender women to block the effects of testosterone, the primary male sex hormone. If your estrogen levels are too high, consuming these six categories of estrogen-blocker foods as part of a healthy, well-balanced diet may help lower them. Estro Clear is an all-natural, clinical-grade estrogen blocker for men. com: Estrohalt Estrogen-Blocker Supplement Vitamins for Men & Women DIM (Diindolylmethane) and Indole 3 Carbinol (I3C) Natural Anti Aromatase. Of course, there are other reasons for high estrogen levels. The spice turmeric is rich in a compound called curcumin. Supplements that can help reduce estrogen dominance symptoms by supporting liver health and estrogen detoxification. Losing excess body fat. Subsequently, in 2002 and 2004, the Woman Health Initiatives (WHI) clinical studies showed that neither the estrogen–progesterone combination, nor the estrogen alone reduced the risk of. Take certain. Estradiol, as a hormone, is one of the best ways to treat women who are suffering from menopause. Cell-based experiments suggest that this might reduce the formation of potentially dangerous estrogen compounds that increase oxidative stress . Estrogen has a known impact on the action of serotonin, a neurotransmitter that modulates pain and mood. Mushrooms. The prevailing view of estrogen’s role in breast cancer is that it acts as a catalyst for cancer growth because it stimulates the division and proliferation of breast tissue, a process that carries the risk for cancer-causing mutations. 50+ bought in past month. $ 4496. Health Best DIM Supplement for Estrogen Dominance: Top Picks for Hormonal Balance Contributor November 6, 2023 Estrogen dominance is a common. In one study. Estrogen works by binding to estrogen receptors located on cells throughout the body. The best way to deal. 4. Vitamin B6 is essential for the production of progesterone and also helps the liver metabolize and break down estrogen, keeping your hormonal levels balanced. Phytoestrogen-rich foods include soy, sesame seeds, flaxseed, chickpeas, berries, and dried fruit. Testogen’s mechanism of action is pretty straightforward- get as many ingredients that help with producing the essential hormone for maximum. Top 3 Anti-estrogen Supplements 1- Terminate by Hard Rock Supplements. Capsule 60 Count (Pack of 1) 659. Estrogen-blocking medication coupled with yearly screening lowers the risk of invasive breast cancer and death by 40% and 57% respectively, but may also cause a range of mild to serious side. Foods to lower Progesterone. FAQ & Warning . DIM is an important supplement that can reduce symptoms related to estrogen dominance. Personal care items can contain parabens, triclosan and phthalates which have shown to decreased serum testosterone, and have small estrogenic activity. It appears to do this by downregulating estrogen receptor alpha (23) (an estrogen receptor that turns “on” estrogen-related genes). Sauerkraut and other fermented foods are some of the best foods to eat if trying to reduce estrogen levels. Currently, the best treatment for hot flashes is hormone replacement therapy (HRT),. Regular workout and a healthy diet helps in losing weight, this will combat low testosterone problem and also reduce estrogen levels. Adipose—or fat—tissue produces estrogen, and as mentioned, a high body mass index (BMI) due to high adiposity may raise your vulnerability to higher-than-normal estrogen levels [1]. Staying well-hydrated is crucial for hormonal balance. Avoid estrogen-like chemicals. Here’s a quick recap of the 10 best estrogen blockers: Huge Nutrition – Rebirth PCT. B vitamins act as fuel for methylation and help boost your body’s ability to detox and break down estrogen. Talk to your doctor about the risks of taking estrogen. Zinc is especially important for sex hormones and reproduction. A 2020 research article published in JCI Insight suggests that aromatase inhibitors can reduce breast cancer. Estrogen regulates the production and secretion of other hormones, such as progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH).